Classes and workshops
All classes are online, and I am now trialling the new Kuula TV custom built platform designed to enhance your experience as an online yoga student. My intention is to continue with online classes for the long term. My services are currently only available to people in the UK, Channel Islands and Isle of Man.
There will be an emphasis on learning to respect your body, an invitation to be curious about your internal experience, and encouragement to connect what you learn in the practice to other areas of your life.
All levels welcome. You definitely do not need to be flexible to join in, and no prior yoga knowledge or experience is required. I would recommend reading the about yin yoga page to learn more about my approach to this style before booking your first class.
If you have a yoga mat, bolster, a block or two and a small blanket, these can be helpful but are not essential, as long as you have a comfortable floor space. If you don't have these items, you can use cushions or pillows and thick scarves or towels instead.
I do not play any music during these classes.
Current class timetable:
For the start of the year, I will be focusing on monthly workshops.
Sunday 6 February 2022 9am-11am
Developing a home practice workshop 1 of 3
This is a small group workshop for 6 participants to learn how to create a simple and flexible home yin yoga practice.
Investment: £25
Developing a home practice workshop 2 of 3 date in March tbc
Developing a home practice workshop 3 of 3 date in April tbc
I also offer 1:1 personalised online yin yoga sessions on Fridays to work around your individual needs. This may be helpful if you are working with an old injury, are feeling too nervous to attend a group session at this time or want further guidance in finding the target area in poses. I can also support you to develop a home practice that you can do independently.
A single private session costs £50 with a choice of using the Kuula platform that I use for classes and workshops or Google Meet or Zoom. Please contact me via email if you would like to arrange a private session. I currently have good availability on Fridays for this.
